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Programs / Retreats

Upcoming Events

  • Hit The Pause© & CACAO
    Hit The Pause© & CACAO
    Multiple Dates
    Hit The Pause© & CACAO
    Fri 19 Jun
    The Haven
    Feeling overwhelmed, anxious or not quite like yourself? Take a gentle hour just for you. Through calming cacao, breath work and menopause guidance, you’ll reconnect with your body, restore a sense of balance and feel supported in this season of change. Take a moment to pause… and come back to you
  • Hit The Pause© & MEDITATE
    Hit The Pause© & MEDITATE
    Multiple Dates
    Hit The Pause© & MEDITATE
    Wed 01 Jul
    The Haven
    If you're overwhelmed, fed up, and exhausted this is your space to release, rest, and reset. Meditation for Menopause.
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