Hit The Pause & RETREAT
Got Questions? I’ve Got You
The Hit The Pause© RETREAT
The Hit The Pause© RETREAT is a transformative journey that extends beyond your own well-being; it also positively influences your family and friends. Imagine the ripple effect of a happier, healthier, and more serene you. Your newfound equilibrium and inner peace will radiate, inspiring and uplifting your loved ones.
Are your mind monkeys working overtime, still talking you out of it?
Please look at what Helen says…
"When I saw this retreat come up I thought it sounded great but I filled my head with a 100 reasons why it wasn't for me - guess what I was wrong, if you are in two minds about booking onto one of these then just do it, I promise you that you won't regret".
Immerse yourself in a sanctuary of rejuvenation, support, connection, empowerment, and let the ripple effect of well-being spread through your life and into the lives of those you cherish! I can’t wait to welcome you there!
Empower | Inspire | Rejuvenate
TESTIMONIALS
"The day felt so natural, the meditations were amazing and the support not only from Tracy but also from a group of ladies I have never met before was empowering.
When I saw this retreat come up I thought it sounded great but I filled my head with a 100 reasons why it wasn't for me - guess what I was wrong, if you are in two minds about booking onto one of these then just do it x"
TESTIMONIALS
"The retreat was amazing, I'm not going to pretend I wasn't a little anxious before I arrived but from the moment I arrived I relaxed. The venue was amazing and Tracy was there to welcome me in. I was hoping to learn that taking time out for me isn't something to feel guilty about, it's about investing in myself and the retreat delivered. Spending the day with a lovely group of ladies all with common feelings and experiences made me no longer feel alone and also feel empowered to take that time out and dare I say it put me first!
When I saw this retreat come up I thought it sounded great but I filled my head with a 100 reasons why it wasn't for me - guess what I was wrong, if you are in two minds about booking onto one of these then just do it, I promise you that you won’t regret x"
TESTIMONIALS
"I arrived at the retreat feeling a little anxious.Throughout the experience of meeting wonderful like minded women I learnt different techniques to build into my day to help to enhance my wellbeing. I loved the calmness I felt through the meditation, the sounds and scents that Tracy built in were so calming. This was the most amazing day, I left feeling totally relaxed and empowered."
Jill X
TESTIMONIALS
"Such a wonderful day in a beautiful setting with amazing ladies. Having been forced into an abrupt, medically induced menopause 5 years ago, I have been struggling with many symptoms and began to feel less and less like me. I was looking forward to the retreat to help me understand what my body is going through and how best to deal with the symptoms. Tracy had lots of wonderful insights and support strategies and everyone shared their own feelings and emotions too which helped us to know we are not on our own.
I have a long way to go to get back to feeling like me again, but Tracy has helped me to make a start. The retreat was a time to put me first - "Keep taking time for yourself until you are you again."
Multiple DatesThu 06 NovYateleyJoin me for a soulful, private one-to-one day where Hit The Pause© meets Reiki Level l—just for you to be nurtured, restored, and leave with a lifelong tool for balance, clarity, and ease. Begin your journey to Restore. Balance. Nourish.—reserve this Time for You today!
Sat 29 NovSwallowfieldAn afternoon RETREAT before the festive season sweeps you up in its demands, give yourself the priceless gift of Hit The Pause©. It's your chance to rest, reflect, and realign — so you step into the season feeling grounded, calm, and deeply connected to what truly matters.
The Hit The Pause© RETREAT was designed to empower, inspire, and rejuvenate women just like you.
You’re not alone…
It encompasses:
Education and discussions about pre, perimenopause, and postmenopause.
Exploration of various techniques, including breathwork and meditation.
Creating a personalised routine that allows you to create some space for you each day.
All refreshments are provided!
A sacred afternoon to feel more like yourself again - rested, grounded, and reconnected
If you've been feeling anxious, overwhelmed, or just not like yourself, it might be the first sign of perimenopause. It often shows up in your mood, sleep, and sense of self, as your brain and ovaries start a new conversation
But before you can reconnect, you need space to acknowledge how disconnected you’ve been.
If you're here, chances are something doesn’t feel right. You’ve been pushing through, trying to hold it all together, while your body whispers for attention in ways you can’t always explain.
Sound familiar?
You’re constantly feeling exhausted, struggling with sleep disturbances, mood swings, brain fog, and anxiety. It’s increasingly challenging for you to concentrate and fully enjoy life?
You’re friends and family find it difficult to empathise with your experiences. Leaving you feeling more isolated, misunderstood, completely overwhelmed, and adrift in both your work and personal life?
You’re noticing changes in your body, from unpredictable menstrual cycles to unexplained aches, pains, and weight gain. Feel disconnected, lonely, melancholic, and yearn to feel like your old self once more
Imagine…
The freedom to step away from the relentless demands of life without guilt.
The opportunity to prioritise your well-being, share your experiences (if you wish), connect with others feel seen, supported, to your soul.
A sanctuary where your health and happiness take precedence, giving you the space to explore what you're going through and leave with a concrete plan.